Happiness Coaching

“Happiness is when what you think, what you say, and what you do are in harmony”. 

– Mahatma Gandhi

You want to be and feel happier right? Then your journey towards happiness starts here!!

Aren’t we all chasing happiness?

I really believe that everyone’s purpose is to have a happy and fulfilled life. Don’t you wonder why some people enjoy their lives no matter how challenging the difficulties are, while others cannot find peace no matter how hard they try?

You might believe that a pay rise, a different career, an expensive car, a bigger house, an unforgettable vacation, or even a fitter body, would be the source of your happiness. Let me assure you that these false pursuits are more likely to deliver short-term pleasures than necessarily long-term satisfaction.

So what does really make us happy?

Extensive scientific studies in the fields of positive psychology and neuroscience,  conducted in the past decade, reveal that happiness is an attainable skill that can be cultivated by incorporating positive habits and practices that could potentially bring more joy into our life and the lives of those around us.

Some studies suggest that 50% of our overall happiness level is genetic, and 10% is determined by external circumstances such as wealth, social status, career, friends… while the remaining 40% is determined by our choices, thoughts, feelings, words and actions.

This is to tell you that you actually have the power to reverse your situation by putting your mind into reprogramming those 40%. According to cognitive behavior research, 90% of what we do is a result of habits we have acquired over the years.

Did you know that happy individuals are not necessarily born with any supernatural powers, or extra vision that you don’t have? They have just developed different positive habits that you deserve to learn.

It is proven that happy people tend to enjoy better health, live longer, nourish closer friendships, and display more creativity and success in what they do.

So what is really keeping you from adopting the habits of happy people? What is preventing you from having a peaceful and fulfilled life?  Do you want to learn the secrets of moving through obstacles with a positive mindset? How about discovering your passions and strengths? Are you keen on finding a new meaning for your existence while cultivating healthy relationships with yourself and others?  Do you want to improve your health and learn how to better handle day to day stress?

The “Heartfelt Happiness” Coaching Program is the answer!

It helps you awaken to your true self and discover your optimal potentials.

The “Heartfelt Happiness” Coaching Program helps you adopt the habits of happy and successful people and put them into practice in order to enjoy a true inner state of harmony and balance for the rest of your life.

Consisting of 10 uplifting coaching sessions, this program offers a breakthrough holistic approach towards the mind, soul, heart and the body, and enables you to discover a deeper sense of inner peace by helping you adopt a new mindset and  by equipping you with the necessary skills to do that.

During the three to five months program, you will learn simple, practical steps that coach you into experiencing a deeper and sustainable state of harmony regardless of your external circumstances.

The program covers topics such as foundations of happiness, practicing positive thoughts, happiness robbers, dis-empowering belief systems and how to live a life driven with purpose. At the end of the program you will be able to draft your own happiness plan that constitutes a solid foundation for a practical and sustainable journey towards ultimate bliss.

Suitable for all ages and genders, the “Heartfelt Happiness” Coaching Program can be delivered on a one-to-one basis or within a small group context.  click here to book

Don’t wait any longer, you deserve ‘to live happily.

Take the happiness quiz right now to assess your overall happiness rating and start immediately improving your life today.

Coaching is the best way to learn and practice the skills that promote happiness. So why wait any longer when you can start being happier now?

Enroll TODAY in the “Heartfelt Happiness” Coaching Program and avail a complimentary Goal Setting session.

Don’t forget that true happiness is a choice and it resides within each one of us. For any enquiry about the program, please write to emerge@emerge-coaching.net